Cucumber Salad

In the mood for something sweet, sour, and spicy? This cucumber salad will fulfill all that with a crisp and refreshing bite!

We can’t ever have enough cucumbers in our fridge. Most of time it’s because we’re making this simple side dish nearly each week. This recipe is extremely versatile, you can add many other ingredients like soy sauce, sesame oil, sugar, garlic, etc.

However this particular recipe is our basic version, depending on the particular meal we are paring it with we may add some of the other ingredients mentioned above. Typically our goal is to keep the sodium and sugar contents to a minimum.

Give this recipe a try, the ingredients are minimal and overall prep to cook time is just minutes!


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Ingredients:
- 2 cucumbers
- 3/4 cup white vinegar
- 1/4 cup sweet chili sauce
- 1 tsp. pink salt
- 1 tsp. pepper
- 2 tsp. chili flakes
- 2 tsp. sesame seeds

Instructions:
- chop cucumbers to your preferred thickness
(you may even use a mandoline)
- into a bowl combine all wet and dry ingredients and mix.
- refrigerate and enjoy!

Dairy- Free Whipped Cream

Want a better alternative to the usual heavy whipped cream? This coconut whipped cream is the alternative for you!

There are many dairy- free whipped cream alternatives in grocery stores and I’ve tried many of them. However this homemade coconut whipped cream is the best tasting with it’s smooth and thick consistency. My favorite thing about this recipe is being able to control the sweetness/ sugar contents.

We use this dairy- free whipped cream on top of our oatmeal, acai bowls, fruits, cupcakes, pies, and etc.


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Ingredients:
- one can of full fat coconut milk
- agave nectar or coconut sugar (any sweetener of your choice)
- vanilla extract

Instructions:
- refrigerate the can of coconut milk over
night. (do not freeze)
- open and scoop out the solidified white
coconut fat. (save the coconut water in a
jar/container and use for smoothies)
- using a hand mixer mix for about 5 minutes
or until the whipped consistency is achieved.
- If you’re seeing clumps or its appearing too
dry, add some of the coconut water you
reserved in the beginning.
- for sweetness you can add 1 tbsp of agave
nectar or coconut sugar.
- for added flavor you may add 1 tsp of vanilla
extract. (optional)
- mix to incorporate and top on any dessert
or pair with your favorite fruits and enjoy!

Green Mint Smoothie

One of our go-to green smoothies is this minty treat. The peppermint extract and cacao nibs really make this smoothie taste like a mint chocolate shake from an ice cream parlor. However, unlike that mint chocolate shake, this smoothie is low in sugar and packed with nutrient rich ingredients.

Not only will you love it , so will your kids!

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Ingredients:
- 1 1/2 cup Almond milk
- 1 tbsp Lakanto monk fruit
- 1 Banana
- 2 cups Power greens
- 2 drops Peppermint extract
- 1 tbsp Hemp seeds
- 1 tbsp Cacoa nibs

***you can use any nut milk or sweetener of your choice.

Chickpea and Lentil Pasta

This Mediterranean inspired chickpea and lentil pasta is one of my favorite dishes to make, especially for meal prep!  All of the ingredients in this recipe are simple, fresh, and extremely nutritious.  As the weather warms up this pasta will be the perfect spring and summer dish to share with friends and family! 

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Ingredients:
- 1 package of Chickpea pasta
- 1 cucumber
- 2 tomatoes
- 1/4 red onion
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1 can of chickpeas
- 1 can of lentils
- 2 tsp salt
- 1 tsp pepper
- 2 tsp garlic powder
- 1 tsp oregano
- 2 tsp dill
- 1 tbsp lemon
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar

Directions:
- add water in a saucepan and bring to a boil.
- boil chickpea pasta for about 5 mins,
until tender.
- chop all fresh ingredients and place into a
large mixing bowl.
- rinse and strain canned chickpeas and
lentils.
- rinse and strain chickpea pasta.
- combine all items with the fresh ingredients
in the large mixing bowl.
- add dry seasonings and wet dressing
ingredients and mix to combine.

Avocado Salsa

This Avocado salsa recipe is simple, yet extremely flavorful. The ingredients are basic and refreshing. It’s perfect with tortilla chips, on top of tacos, or along side any dish.

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Ingredients:

- 2 avocados
- 1/4 onion
- 1/2 bunch of cilantro
- 1 jalapeño
- 2 tomatoes
- 1 lime
- 1 teaspoon salt
- 1 clove of garlic (optional)

Directions:

- chop all ingredients
- mix to combine
- refrigerate prior to serving

Easy Avocado Toast 2 Ways

Avocado toast is truly a versatile, quick, and healthy snack/meal you can enjoy at anytime of day. Here are my 2 favorite ways to have them!

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Ingredients:
-Bread
-Avocado
-Pink Himalayan Salt
-Chili Flakes

Directions:
-Toast 1-2 slices of any bread of your choice
-Cut one avocado in half slice and scoop
-Place gently over toast
-Season to your liking with salt and chili flakes

Enjoy!

Ingredients:
-Bread
-Avocado
-Pink HimalayanSalt
-Chili Flakes
-Bacon

Directions:
-Pan fry or bake 2-4 pieces of bacon
-Toast 1-2 slices of any bread of your choice
-Cut one avocado in half slice and scoop
-Place gently over toast
-Season to your liking with salt and chili flakes
-Place bacon strips on top

Enjoy!