Eating healthy meals throughout the day can be challenging, especially during the work week. Most of the time it can be easier to grab something at the cafeteria or nearby fast food joint during your lunch. However I’ve found that prepping your meals for the work week helps tremendously. Usually I try to designate one day for grocery shopping and another for actual meal prepping.

While there are many meal ideas I’d like to share, I’ll start by sharing this easy grab and go breakfast you can prep for your work week! Overnight oats are my go-to breakfast preps because they're simple, versatile, nutritious, and very easy to make. This is my favorite way to have them. However there are various ways your can make them to your liking so be creative and enjoy! 

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